Blog

Welcome to your resource for achieving your best health using My Nightingale. Here, we put together results-related guides, expert advice and latest research findings to help you achieve lifelong health.

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Data

What’s included in My Nightingale results—an overview

Leveraging the power of blood, Nightingale provides a three-tier view of health—the Nightingale Health Index, different health indicators and numerous biomarkers—to track your metabolic health.

Blog

What’s included in My Nightingale results—an overview

How Petteri took his health from "Good" to "Excellent" in just a few months

User story: Ville uses My Nightingale to get objective feedback on his progress and to stay motivated

25 science-backed ways to improve your hearth health

User story: Matti took the My Nightingale test to be able to prevent future illnesses

Research highlight: Snacking on almonds reduces bad LDL-cholesterol and improves heart health, finds new study

Ensuring healthy lifestyles among employees can save large employers nearly €2 million every year

What’s Nightingale Health Index and why you should know yours

User story: How My Nightingale is helping Jari understand his health to get back on the right track

Research: A diet that improves "bad" cholesterol and fatty acid levels in just 4 weeks

Why take the My Nightingale blood test

User story: With My Nightingale, Eetu is objectively tracking the effects of his lifestyle on his health

User story: Taru is using My Nightingale to get the most objective health status check

User story: My Nightingale helps Merja know which aspect of her health needs more attention

Fats: the good, the bad and the worst

What’s blood sugar and how to improve it

Blood gives direct feedback about your body and health

What’s inflammation and how to reduce it