Blog

Welcome to your resource for achieving your best health using My Nightingale. Here, we put together results-related guides, expert advice and latest research findings to help you achieve lifelong health.

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Data

What’s included in My Nightingale results—an overview

Leveraging the power of blood, Nightingale provides a three-tier view of health—the Nightingale Health Index, different health indicators and numerous biomarkers—to track your metabolic health.

Blog

What’s included in My Nightingale results—an overview

User story: With My Nightingale, Eetu is objectively tracking the effects of his lifestyle on his health

Research highlight: Snacking on almonds reduces bad LDL-cholesterol and improves heart health, finds new study

Ensuring healthy lifestyles among employees can save large employers nearly €2 million every year

What’s Nightingale Health Index and why you should know your NHI score

Fats: the good, the bad and the worst

What’s blood sugar and how to improve it

Blood gives direct feedback about your body and health

What’s inflammation and how to reduce it

How My Nightingale helped Reaktor employees discover new aspects of their health

Improve your health results while staying indoors

What’s diabetes resistance and how to improve it

When to take your follow-up test

Why take the My Nightingale blood test

What’s cholesterol balance and how to improve it

What’s fatty acid balance and how to improve it

What’s heart age and how to improve it

The ABCs of our privacy policy