This holiday season Reaktor, a leading tech consultancy in Finland, gifted the My Nightingale Starter Package to their 400+ employees. We caught up with two Reaktorians — Jari Mäkelä and Liina Hilkamo — to get some first-hand feedback and talk about their blood test experience and the app.
For Jari Mäkelä, it was a perfect Christmas gift. “You see, I have the Eastern Finland gene. I have to be very careful about my cholesterol levels,” says the 49-year-old chief architect at Reaktor.
Jari has been measuring his cholesterol levels once every two years for quite some time now. So, when his employer offered an advanced blood-based health test as their yearly present, it was a nice opportunity for Jari to try out a new technology that was until recently only available to world-leading scientists.
You get a comprehensive view of your health status in an easy to understand language. In fact, there is information, such as low-grade inflammation, omega-3 and omega-6, that you won’t even find in any regular health report.
49-year-old chief architect at Reaktor.
For those new to My Nightingale, it isn’t a typical blood test done to diagnose diseases. Based on a single blood sample, the My Nightingale blood analysis and app provide a three-tier view—Nightingale Health Index, six health indicators and numerous biomarkers—which give a comprehensive view into a person’s health and how different lifestyle choices affect it. It can also predict a person’s future health risks, such as type 2 diabetes and heart diseases, and therefore act as a preventive tool which can help people avert such chronic diseases.
Jari was positively surprised by the extensive information the app shared based on just one blood test. “I have been going for blood test regularly for some years now, and compared to the traditional test, you get much more comprehensive information in an easy to understand language. In fact, there is information, such as low-grade inflammation, that you won’t even find in a regular health report,” he says.
I am not a big fan of labs, but this didn't feel like going to the doctors' or clinics. The results also much easier to understand than a lab blood work report. The app visuals made it simple to read, and I was actually able to understand what these numbers meant.
26-year-old Marketing and Communications professional at Reaktor.
But no matter how cool the health data is, one is bound to wince a little at the thought of going to a lab. Liina Hilkamo, the 26-year-old from the Marketing and Communications team at Reaktor, begs to differ. “I am not a big fan of labs, but this didn't feel like going to the doctors or a clinic. Partly because of the atmosphere but also because the nurses make you feel relaxed. Also, it was much faster than a lab blood test,” she says.
Having a pop-up in the office premises added convenience as people didn’t even have to schedule a visit or travel. Nightingale Nest came to them.
The blood draw is just a means to the end. What came next—the health results—is the real deal. And they got delivered straight to the person's pocket via the My Nightingale app.
“My first reaction was—oh, that was fast!” says Liina. All Reaktorians got their results the very next day of taking the test. “The results were definitely much easier to understand than a lab blood work report. The app has a scoring system that goes up to 100. Plus, the nice visuals made it simple to read. The combination of colours and graphics is unique; unlike a standard blood test result that you can barely read. I was actually able to understand what these numbers meant,” Liina tells enthusiastically.
I especially liked the little tips on “how to improve” a the different health parameter. Those were handy.
Jari agrees, “If someone doesn’t know how biomarkers work, the app is still easy to follow as it tells you which biomarkers affect which areas of your health. So, you don’t really need a doctor to interpret the blood test results for you.”
The blood test and app also helped the two discover new aspects of their health.
“There were no big surprises in the results, and everything was good except my inflammation score, something I didn’t even consider measuring or looking into before this,” says Liina.
Liina tells that she also learned quite a few new health terms that she wasn’t aware of before, like all the biomarkers. “After fiddling with the app for a while, I found all the information inside it and everything was explained in a very simple way. I especially liked the little tips on “how to improve” a certain health parameter. Those were handy.”
I wasn’t familiar with ApoB and ApoA1 markers affected my heart health. I was only looking and LDL- and HDL-cholesterol levels. It was also an eye-opener to see how cholesterol values are connected to my diabetes risks.
For Jari, it was the exclamation marks that caught his attention first. “It was quite a bit of a surprise for me to see the results, as my cholesterol levels are much higher than the last time I checked. I wasn’t expecting it to be so high,” says Jari. Then, he also discovered how ApoB and ApoA1 affect his heart health. “I wasn’t familiar with ApoB and ApoA1 markers and how they affect so many aspects of a person’s metabolic health. I was only looking and LDL- and HDL-cholesterol levels. So, that was educational. Similarly, it was an eye-opener for me how the cholesterol values are connected to diabetes risks,” he says.
Before taking the follow-up test built into the Starter Package, Jari plans to start an intervention. “I’ll probably stay away from dairy products and red meat. Even exercise more and then see how my results change.” Liina, on the other hand, doesn’t plan on making any big changes to her everyday routine. “I am guessing the inflammation score was not great because the last few months have been a bit stressful for me. So, I’ll try to sleep better now,” she explains.
Although a blood test may sound like a rather odd thing to suggest to family and friends, both Jari and Liina say they will not only retake the test but would also recommend it.
My favourite part of the service is the in-built free follow-up that lets me do a before and after comparison of results and track my improvements.
“I would switch to My Nightingale than doing my usual blood test because it has so much more information, with so many different biomarkers that give information about so many different areas of my health and if someone is into this, My Nightingale is a better quality blood test than the standard one,” says Jari.
My Nightingale blood test results include over 20 metabolism-related health markers which can be used from basic health tracking, tracking progress when making lifestyle changes and biohacking to preventing diseases and making sure you stay health lifelong.
Liina says, “To be very honest, I might not have taken this test by myself if this wasn’t given as a Christmas present from Reaktor. However, after receiving the results and getting to know so much more about my health, I am super excited to take the test again and see how my health improves. In fact, when I think of it now, my favourite part of the service is the in-built follow-up that lets me compare my before and after results.”