Introducing your new health routine: take the My Nightingale blood test regularly to be in control of your health.
Available now in Helsinki.
My Nightingale blood test and app break down your health into a personalised health index, 6 health indicators and 17 biomarkers that make it easy to follow and improve your health.
"Standard lab reports are just fluctuating numbers. My Nightingale app visuals gave me a clear understanding of health and helped me find ways to improve my wellbeing."
"Now I can see exactly how my diet affects my body and if it's taking my health in the right direction."
"I have always maintained a good diet and lifestyle but the My Nightingale test brought new things to my attention."
"I simply increased the amount of exercise after the first test and was able to improve my Health Index from good to excellent."
Give your blood sample and enjoy a complimentary breakfast afterwards.
Get updates when this is available for you.
This is your health status in one score.
Nightingale Health Index (NHI) is affected by your lifestyle, including diet, exercise, sleep and stress levels. Small changes in these routines can improve your NHI and help aim for lifelong health.
The six indicators highlight different areas of your health.
Each of the six health indicators is affected by different lifestyle choices. For example, eating healthy fats improves the fatty acid balance whereas jogging lowers your heart age.
The six health indicators are further broken down into 17 individual blood values – biomarkers. This enables you to learn even deeper facts about your blood and health.