Introducing your new health routine: take the My Nightingale blood test regularly to follow, predict and improve your health. Available now in Helsinki.
My Nightingale blood test and app break down your health into a personalised health index, 6 health indicators and 17 biomarkers that make it easy to follow, predict and improve your health.
Give your blood sample and enjoy a complimentary breakfast afterwards.
Discover multiple aspects of your health and receive objective feedback with a free follow-up test.
Get updates when this is available for you.
This is your health status in one score.
Nightingale Health Index (NHI) is affected by your lifestyle, including diet, exercise, sleep and stress levels. Small changes in these routines can improve your NHI and help aim for lifelong health.
These six domains are influenced by your lifestyle.
Each of the six health indicators is affected by different lifestyle choices. For example, eating healthy fats improves the fatty acid balance whereas jogging lowers your heart age.
The six health indicators are further broken down into nearly 20 individual blood values – biomarkers. This enables you to learn even deeper facts about your blood and health.
“The results were much easier to understand than a standard lab blood report. The nice visuals made it simple to read and understand what these numbers meant.”
- Liina, 26
“I wasn’t familiar with how ApoB and ApoA1 markers affect heart health. I was only looking at cholesterol levels before. Now, I'll exercise more and see how my results change.”
- Jari, 49